Discover Your Inner Green - Components of Healthy Shopping

produce makes perfect.
the more time spent in the produce section the better! Skip the processed foods and stick to what you'd find in a garden, field, or orchard.

eat close to home.
purchasing locally grown foods will keep your grocery list in season and attune you to the cycles of nature. Being mindful of where your food comes from will positively impact you, your family, and the planet!

clean foods
seek out foods with the simplest ingredients and buy organic when possible. Avoid refined sugar and flour and check the label to make sure your foods are chemical free.

soul foods.
remember that what you eat doesn't just fill your belly but also nourishes your heart and soul. Be mindful and the experience of eating will be a wholly satisfying one.

be adventurous.
eating a variety of whole foods daily provides diverse nutrients and prevents deficiencies. A colorful plate is a healthy plate!

a lifestyle friendly mesage from certified Health and Nutrition Counselor Nina Beucler